Veg Grocery Staples

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What’s in my pantry?

Beans  (dried or canned) black, kidney, garbanzo, northern, vegetarian baked beans, vegetarian refried beans
Baking all-purpose flour, bread flour, baking powder, baking soda, salt, cornstarch, Neat egg replacer
Bread whole grain, sourdough, pretzel buns, naan, bagels
Breading fish fry mix, Italian bread crumbs, panko
Canned Goods Italian green beans, mixed vegetables, diced/sliced potatoes, diced tomatoes, jackfruit, coconut milk
Drinks vegan hot chocolate, coffee
Grains couscous, rice, quinoa
Oils grapeseed, olive, sesame, avocado oil spray, truffle finishing oil 
Pasta chickpea shells, linguine, ready-bake lasagna noodles, gnocchi, ramen
Produce onions, sweet potatoes, Idaho potatoes, shallots, avocados
Sauces marinara, sweet chili sauce (Date Lady), taco skillet sauce, honey, hot honey (Mike’s), Daiya cheese sauce, Daiya alfredo sauce
Seasonings taco, cajun, onion powder, garlic powder, cinnamon, cumin, EBTB, red pepper flakes, Italian, apple pie, pumpkin pie, nutmeg, ginger, smoked & regular paprika, chili powder, fennel seed, sage, curry, bay leaves, oregano, basil, thyme, nutritional yeast
Snacks pretzels, tortilla chips, vegan protein bars, dark chocolate, granola, truffle chips
Soups/Chili all vegan varieties – lentil, butternut squash, vegetable, black bean, veggie chili (Hormel), 
Sweeteners agave nectar, raw sugar, white sugar
Vinegar/Oils grapeseed oil, olive oil, avocado oil spray, sesame oil, balsamic vinegar, apple cider vinegar, red wine vinegar, white vinegar, rice vinegar, black/white/English truffle finishing oil, malt vinegar, 

What’s in my fridge?

Condiments/Dips chipotle mayo, garlic mayo, hot sauce (Sriracha, Louisiana hot sauce, Franks, Mendez), hummus, salsas, soy sauce/soy sauce, plain vegan mayo, Thrive sauces, vegan worchestire, vegan bouillon, guacamole, relish, ketchup, mustard, olive tapenade, Good Karma sour cream
Dairy-free milk cashew, oat, almond, creamer (Nut Pods)
Nuts/Seeds cashews, almonds, hemp hearts, flax meal
Miscellaneous kalamata olives, pickles, applesauce, 
Produce Brussel sprouts, carrots, celery, bell pepper, zucchini, summer squash
Proteins tempeh, beyond burger (patties or ground), soyrizo, tofu, soy curls, vegan pepperoni
Tortillas/Wraps whole wheat, flour, corn 
Vegan Cheese Violife slices, Daiya shreds, Violife block of Parmesan

What’s in my freezer?

Fruit strawberries, bananas, blueberries, mango, pineapple
Grains leftover rice, quinoa
Ice Cream Hudsonville dairy free, Magnum dairy free bars
Meals/Snacks potstickers, veggie egg rolls, vegan pierogies, hash browns, french fries, vegan taquitos, vegan burritos
Pizza Amy’s roasted vegetable pizza
Proteins All vegan – sausage, chick’n nuggets/patties, veggie burgers, tofu, roasts, 
Vegetables corn, butternut squash, sweet potato, broccoli, vegetable medleys, peas, edamame, peppers, onions