I wrote a little bit about this on my Instagram the other day.
Since September I’ve gained 12 pounds….
I have been gradually losing for the last two years, and I have been wracking my brain trying to figure out what is going on. Have my eating habits changed drastically, was it the holidays, is it winter, is it water, is it stress, is it….
And you know what, it’s probably all of the above, but it doesn’t matter what it is… What matters is that I do something about it. So I’m putting it out here to all of you that I’m going to fix it. I’m tired of doing this over and over again. It’s time to reboot and refocus. I started the 21 Day Fix again, and that lasted until birthday parties, Chicago and a Super Bowl party….
This is real life, and I need to get back to making better decisions.
One of my favorite food bloggers (Andie Mitchell) has a cookbook called “Eating in the Middle, ” and this is what I strive for, but struggle with EVERY DAY. I don’t like to restrict myself too much, but if I start to let other food back in too much, it becomes a downward spiral. Food addiction is a real thing, and I wrote about it here.
So I’m taking this week in Wyoming to reboot and refocus, so when I get back, get ready because:
