I’ve fallen and I can get up

I wrote a little bit about this on my Instagram the other day.

Since September I’ve gained 12 pounds….

I have been gradually losing for the last two years, and I have been wracking my brain trying to figure out what is going on. Have my eating habits changed drastically, was it the holidays, is it winter, is it water, is it stress, is it….

And you know what, it’s probably all of the above, but it doesn’t matter what it is… What matters is that I do something about it. So I’m putting it out here to all of you that I’m going to fix it. I’m tired of doing this over and over again. It’s time to reboot and refocus. I started the 21 Day Fix again, and that lasted until birthday parties, Chicago and a Super Bowl party….

This is real life, and I need to get back to making better decisions.

One of my favorite food bloggers (Andie Mitchell) has a cookbook called “Eating in the Middle, ” and this is what I strive for, but struggle with EVERY DAY. I don’t like to restrict myself too much, but if I start to let other food back in too much, it becomes a downward spiral. Food addiction is a real thing, and I wrote about it here.

So I’m taking this week in Wyoming to reboot and refocus, so when I get back, get ready because:

img_1969

Advertisements

6 thoughts on “I’ve fallen and I can get up

I'd love to hear from you! Leave your comment below.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s